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Creamy red lentil soup garnished with parsley, olive oil, and lemon wedges.
🥗 SoupsEasy15 mins min👥 6 Servings

Red Lentil Soup (Shorbat Adas)

A comforting Middle Eastern red lentil soup made with vegetables, warming spices, and fresh lemon juice.

Prep Time

15 mins min

🔥

Cook Time

35 mins min

Total Time

50 min

🍽

Servings

6

Ingredients

  • 2 cups red lentils, rinsed
  • 1 large onion, chopped
  • 1 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 0.5 tsp ground coriander
  • 0.25 tsp paprika
  • 6 cups vegetable broth
  • 1 tbsp fresh lemon juice
  • 1 tsp sea salt
  • 0.5 tsp black pepper
  • 1 Fresh parsley for garnish
  • 1 Lemon wedges for serving

Instructions

  1. 1

    Heat the olive oil in a large soup pot over medium heat.

  2. 2

    Add the onion, carrots, and celery. Cook for 6–8 minutes until softened.

  3. 3

    Stir in the garlic and cook for 1 minute.

  4. 4

    Add the cumin, turmeric, coriander, and paprika. Cook for 30 seconds until fragrant.

  5. 5

    Add the rinsed lentils and vegetable broth.

  6. 6

    Bring to a boil, then reduce to a gentle simmer.

  7. 7

    Cook for about 25 minutes until the lentils are very soft.

  8. 8

    Blend the soup until smooth using an immersion blender or countertop blender.

  9. 9

    Stir in the lemon juice, salt, and black pepper.

  10. 10

    Serve hot with chopped parsley and fresh lemon wedges.

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