Healthy Mezze

Soups

Explore our healthy soups recipes.

Lentil Soup
SoupsEasy

Lentil Soup

A comforting Mediterranean soup made with lentils, vegetables, and warming spices.

15
6
Creamy red lentil soup garnished with parsley, olive oil, and lemon wedges.
SoupsEasy

Red Lentil Soup (Shorbat Adas)

A comforting Middle Eastern red lentil soup made with vegetables, warming spices, and fresh lemon juice.

15 mins
6
Traditional Egyptian molokhia soup served with rice, garlic, coriander, and lemon wedges.
SoupsMedium

Egyptian Molokhia Soup

A traditional Egyptian soup made with finely chopped molokhia leaves simmered in a fragrant garlic and coriander broth.

20 mins
6
Mediterranean chicken orzo soup with carrots, celery, parsley, and lemon wedges.
SoupsEasy

Mediterranean Chicken Orzo Soup

A comforting chicken soup with tender vegetables, orzo pasta, fresh herbs, and a bright touch of lemon.

20 mins
6
Creamy Mediterranean chickpea soup garnished with parsley, olive oil, and lemon wedges.
SoupsEasy

Creamy Chickpea Soup

A creamy Mediterranean chickpea soup with vegetables, garlic, cumin, and fresh lemon.

15 mins
6
Creamy roasted tomato basil soup garnished with fresh basil leaves and olive oil.
SoupsEasy

Roasted Tomato Basil Soup

A creamy Mediterranean tomato soup made with roasted tomatoes, garlic, fresh basil, and extra virgin olive oil.

15 mins
6
Mediterranean white bean soup garnished with parsley, rosemary, olive oil, and crusty bread.
SoupsEasy

Mediterranean White Bean Soup

A hearty Mediterranean white bean soup with vegetables, herbs, garlic, and extra virgin olive oil.

15 mins
6
Creamy roasted pumpkin soup garnished with parsley, pumpkin seeds, and olive oil.
SoupsEasy

Roasted Pumpkin Soup

A creamy Mediterranean pumpkin soup made with roasted pumpkin, carrots, garlic, warm spices, and olive oil.

15 mins
6
Mediterranean spinach lentil soup garnished with parsley, lemon wedges, and olive oil.
SoupsEasy

Spinach Lentil Soup

A hearty Mediterranean soup made with red lentils, fresh spinach, vegetables, garlic, cumin, and lemon.

15 mins
6
Mediterranean vegetable barley soup served with parsley, lemon wedges, and whole-grain bread.
SoupsEasy

Mediterranean Vegetable Barley Soup

A hearty Mediterranean soup made with pearl barley, vegetables, tomatoes, herbs, and extra virgin olive oil.

15 mins
6
Creamy roasted cauliflower soup garnished with parsley, cracked black pepper, roasted cauliflower florets, and olive oil.
SoupsEasy

Creamy Cauliflower Soup

A silky Mediterranean cauliflower soup with roasted cauliflower, garlic, onions, herbs, and extra virgin olive oil.

15 mins
6
Mediterranean Vegetable Soup
SoupsEasy

Mediterranean Vegetable Soup

A hearty Mediterranean soup packed with fresh vegetables, herbs, and wholesome ingredients for a comforting healthy meal.

15
4