Healthy Mezze

Vegetarian

Explore our healthy vegetarian recipes.

Falafel Bowl
VegetarianMedium

Falafel Bowl

A nourishing bowl with crispy falafel, fresh vegetables, and Mediterranean flavors.

20
2
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Roasted zucchini boats stuffed with spinach, feta cheese, quinoa, herbs, and baked until golden.
VegetarianEasy

Spinach & Feta Stuffed Zucchini Boats

Fresh zucchini filled with spinach, feta cheese, herbs, and whole grains, then baked until perfectly tender.

20 mins
4
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Roasted cauliflower steaks topped with lemon tahini sauce, parsley, paprika, and toasted pine nuts.
VegetarianEasy

Cauliflower Steaks with Lemon Tahini Sauce

Thick roasted cauliflower steaks topped with creamy lemon tahini sauce, toasted pine nuts, fresh herbs, and warm Mediterranean spices.

15 mins
4
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Baked Portobello mushrooms stuffed with spinach, quinoa, feta cheese, sun-dried tomatoes, parsley, and herbs.
VegetarianEasy

Mediterranean Stuffed Portobello Mushrooms

Large Portobello mushrooms stuffed with spinach, quinoa, feta cheese, sun-dried tomatoes, and Mediterranean herbs, then baked until golden.

20 mins
4
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Mediterranean quinoa bowl with roasted zucchini, eggplant, bell peppers, chickpeas, parsley, and lemon dressing.
VegetarianEasy

Roasted Vegetable Quinoa Bowl

A nourishing Mediterranean bowl with roasted vegetables, fluffy quinoa, chickpeas, fresh herbs, and a bright lemon-herb dressing.

20 mins
4
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Mediterranean spinach and chickpea stew served in a bowl with parsley and lemon wedges.
VegetarianEasy

Spinach & Chickpea Stew

A hearty Mediterranean stew made with chickpeas, spinach, tomatoes, onions, garlic, and warm spices, simmered until rich and flavorful.

15 mins
4
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Golden roasted cauliflower florets garnished with parsley and lemon wedges.
VegetarianEasy

Herb-Roasted Cauliflower

Tender roasted cauliflower florets seasoned with Mediterranean herbs, garlic, paprika, olive oil, and finished with fresh lemon and parsley.

15 mins
4
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Golden baked Mediterranean lentil patties served with tahini sauce and fresh parsley.
VegetarianEasy

Mediterranean Lentil Patties

Healthy baked lentil patties made with oats, herbs, garlic, onion, and Mediterranean spices. Perfect as a main dish, burger alternative, or meal-prep recipe.

20 mins
4
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A baked Mediterranean vegetable moussaka with golden béchamel topping served in a casserole dish.
VegetarianMedium

Vegetable Moussaka

A hearty Mediterranean casserole made with roasted eggplant, zucchini, potatoes, rich tomato sauce, and a creamy béchamel topping baked until golden.

30 mins
6
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Golden baked falafel served with tahini sauce, fresh parsley, cucumbers, tomatoes, and pita bread.
VegetarianEasy

Baked Falafel

Crispy oven-baked falafel made with chickpeas, fresh herbs, garlic, onion, and warm Mediterranean spices. A healthier alternative to traditional fried falafel.

20 mins
4
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Mediterranean baked eggplant parmesan layered with tomato sauce, mozzarella, Parmesan, and fresh basil.
VegetarianMedium

Eggplant Parmesan (Mediterranean Style)

Layers of baked eggplant, homemade tomato sauce, mozzarella, Parmesan cheese, and fresh herbs baked until golden and bubbling.

25 mins
6
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Stuffed Mediterranean Eggplant
VegetarianMedium

Stuffed Mediterranean Eggplant

A flavorful Mediterranean dish featuring roasted eggplant filled with vegetables, herbs, and wholesome grains.

20
4
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