Healthy Mezze

Main-dishes

Explore our healthy main-dishes recipes.

Chicken Shawarma
Main DishesMedium

Chicken Shawarma

Tender Mediterranean chicken with spices, fresh vegetables, and warm bread.

25
4
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Grilled chicken shawarma served with pita bread, garlic sauce, pickles, and fresh salad.
Main DishesEasy

Grilled Chicken Shawarma

Juicy Mediterranean grilled chicken marinated in garlic, lemon, yogurt, and warm shawarma spices.

20 mins
6
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Lebanese Shish Tawook chicken skewers served with garlic sauce, grilled vegetables, and pita bread.
Main DishesEasy

Shish Tawook (Lebanese Chicken Kabobs)

Tender Lebanese chicken skewers marinated in yogurt, garlic, lemon, and Mediterranean spices, then grilled to perfection.

20 mins
6
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Baked beef kofta served with parsley, grilled vegetables, tahini sauce, and warm pita bread.
Main DishesEasy

Baked Beef Kofta

Juicy Middle Eastern beef kofta made with fresh herbs, onions, garlic, and aromatic spices, baked until perfectly tender.

20 mins
6
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Traditional Egyptian Koshari topped with crispy onions, tomato sauce, chickpeas, and fresh parsley.
Main DishesMedium

Egyptian Koshari

Egypt's famous comfort food made with rice, lentils, pasta, chickpeas, crispy onions, and a rich spiced tomato sauce.

20 mins
6
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Lebanese Mujadara served with caramelized onions, parsley, cucumber salad, and lemon wedges.
Main DishesEasy

Lebanese Mujadara

A wholesome Lebanese dish made with lentils, rice, caramelized onions, and warm spices for a comforting plant-based meal.

15 mins
6
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Mediterranean stuffed bell peppers filled with beef, rice, herbs, and tomatoes, baked until tender.
Main DishesMedium

Mediterranean Stuffed Bell Peppers

Colorful bell peppers stuffed with lean ground beef, brown rice, tomatoes, herbs, and Mediterranean spices, then baked until tender.

25 mins
6
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Mediterranean Chicken Kabsa served with brown basmati rice, roasted chicken, fresh parsley, and toasted almonds.
Main DishesMedium

Mediterranean Chicken Kabsa

A healthy one-pot chicken and brown basmati rice dish infused with fragrant Middle Eastern spices, tomatoes, and vegetables.

20 mins
6
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Baked white fish with lemon slices, parsley, dill, garlic, and roasted Mediterranean vegetables.
Main DishesEasy

Baked Herb Fish

Tender white fish baked with fresh herbs, garlic, lemon, olive oil, and Mediterranean seasonings for a light and healthy meal.

15 mins
4
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Roasted Mediterranean stuffed eggplants filled with lean beef, tomatoes, parsley, and herbs.
Main DishesMedium

Mediterranean Stuffed Eggplant

Tender roasted eggplants filled with lean ground beef, tomatoes, herbs, and Mediterranean spices for a wholesome, satisfying meal.

20 mins
4
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Mediterranean vegetable bake with zucchini, eggplant, peppers, tomatoes, chickpeas, herbs, and olive oil.
Main DishesEasy

Mediterranean Vegetable Bake

A colorful baked casserole featuring zucchini, eggplant, bell peppers, chickpeas, tomatoes, and Mediterranean herbs in a light tomato sauce.

20 mins
6
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Mediterranean Grilled Chicken Plate
Main DishesMedium

Mediterranean Grilled Chicken Plate

A healthy Mediterranean meal featuring grilled chicken, fresh vegetables, herbs, and a side of wholesome grains.

20
4
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Mediterranean Lemon Herb Salmon
Main DishesEasy

Mediterranean Lemon Herb Salmon

A healthy Mediterranean salmon dish prepared with fresh lemon, herbs, olive oil, and colorful vegetables.

10
2
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