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Whole grain avocado toast topped with feta cheese, tomatoes, cucumber, parsley, and olive oil.
🥗 BreakfastEasy10 mins min👥 2 Servings

Mediterranean Avocado Toast

Creamy avocado spread over toasted whole grain bread and topped with feta cheese, cherry tomatoes, cucumbers, herbs, and a drizzle of extra virgin olive oil.

Prep Time

10 mins min

🔥

Cook Time

5 mins min

Total Time

15 min

🍽

Servings

2

Ingredients

  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tbsp fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • 0.25 tsp sea salt
  • 0.25 tsp black pepper
  • 0.25 tsp paprika
  • 0.25 cup cherry tomatoes, halved
  • 0.25 cup cucumber, diced
  • 2 tbsp crumbled feta cheese
  • 1 tbsp chopped parsley
  • 1 tsp za'atar seasoning
  • 1 Microgreens (optional)

Instructions

  1. 1

    Toast the whole grain bread until golden and crisp.

  2. 2

    Mash the avocado in a bowl with lemon juice, salt, pepper, and paprika.

  3. 3

    Spread the mashed avocado evenly over each slice of toast.

  4. 4

    Top with cherry tomatoes and diced cucumber.

  5. 5

    Sprinkle with crumbled feta cheese.

  6. 6

    Drizzle with extra virgin olive oil.

  7. 7

    Finish with parsley, za'atar, and optional microgreens.

  8. 8

    Serve immediately.

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