Healthy Mezze
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A baked Mediterranean vegetable moussaka with golden béchamel topping served in a casserole dish.
🥗 VegetarianMedium30 mins min👥 6 Servings

Vegetable Moussaka

A hearty Mediterranean casserole made with roasted eggplant, zucchini, potatoes, rich tomato sauce, and a creamy béchamel topping baked until golden.

Prep Time

30 mins min

🔥

Cook Time

55 mins min

Total Time

85 min

🍽

Servings

6

Ingredients

  • 2 medium eggplants, sliced
  • 1 2 zucchini, sliced
  • 1 2 potatoes, thinly sliced
  • 2 tbsp olive oil
  • 1 1 onion, diced
  • 3 garlic cloves, minced
  • 400 g crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp ground cinnamon
  • 0.5 tsp paprika
  • 1 Salt and black pepper to taste
  • 2 tbsp chopped parsley
  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 2 cups milk
  • 0.25 cup grated Parmesan cheese
  • 1 1 egg
  • 1 Pinch of nutmeg

Instructions

  1. 1

    Preheat oven to 200°C (400°F).

  2. 2

    Arrange eggplant, zucchini, and potato slices on baking trays, brush lightly with olive oil, and roast for 20 minutes.

  3. 3

    Meanwhile, heat olive oil in a skillet and sauté onion until soft.

  4. 4

    Add garlic and cook for 1 minute.

  5. 5

    Stir in crushed tomatoes, tomato paste, oregano, cinnamon, paprika, salt, and pepper.

  6. 6

    Simmer the sauce for 15 minutes, then stir in chopped parsley.

  7. 7

    For the béchamel, melt butter in a saucepan, whisk in flour, and cook for 1 minute.

  8. 8

    Gradually whisk in milk until smooth and thickened.

  9. 9

    Remove from heat and stir in Parmesan, nutmeg, and beaten egg.

  10. 10

    In a baking dish, layer potatoes, tomato sauce, eggplant, more sauce, zucchini, and the remaining sauce.

  11. 11

    Pour the béchamel evenly over the top.

  12. 12

    Bake for 35 minutes until golden brown.

  13. 13

    Allow to rest for 10 minutes before serving.

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