Healthy Mezze

Dips-sauces

Explore our healthy dips-sauces recipes.

A bowl of creamy tzatziki topped with olive oil, fresh dill, cucumber slices, and served with warm pita bread.
Dips & SaucesEasy

Creamy Tzatziki Sauce

A refreshing Greek yogurt dip with cucumber, garlic, dill, lemon, and olive oil that pairs perfectly with grilled meats, vegetables, and pita.

15 mins
6
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A bowl of fluffy Lebanese toum garnished with garlic cloves, parsley, lemon wedges, and served with pita bread.
Dips & SaucesMedium

Classic Toum (Lebanese Garlic Sauce)

A creamy, fluffy Lebanese garlic sauce made with fresh garlic, lemon juice, avocado oil, and aquafaba for a lighter, healthier twist.

15 mins
12
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A bowl of creamy tahini sauce garnished with parsley, sesame seeds, olive oil, garlic, and lemon wedges.
Dips & SaucesEasy

Classic Tahini Sauce

A creamy Middle Eastern sauce made with tahini, fresh lemon juice, garlic, parsley, and olive oil.

10 mins
8
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A bowl of creamy Muhammara dip garnished with walnuts, parsley, olive oil, pomegranate seeds, and served with warm pita bread.
Dips & SaucesEasy

Roasted Red Pepper Muhammara Dip

A creamy Syrian-Lebanese roasted red pepper dip made with walnuts, pomegranate molasses, and olive oil.

15 mins
8
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A bowl of vibrant green zhoug sauce garnished with cilantro leaves, olive oil, garlic, green chilies, and spices.
Dips & SaucesEasy

Green Zhoug (Zhug) Sauce

A vibrant Middle Eastern herb sauce made with cilantro, parsley, garlic, green chilies, spices, and extra virgin olive oil.

15 mins
10
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A bowl of creamy harissa yogurt sauce garnished with parsley, olive oil, chili flakes, and lemon wedges.
Dips & SaucesEasy

Harissa Yogurt Sauce

A creamy Mediterranean yogurt sauce with harissa, garlic, lemon, and fresh herbs that adds a spicy kick to grilled meats, vegetables, and wraps.

10 mins
8
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A bowl of Lebanese sumac onion salad made with sliced red onions, parsley, lemon, and sumac.
Dips & SaucesEasy

Sumac Onion Salad

A traditional Lebanese onion relish made with red onions, fresh parsley, sumac, lemon juice, and olive oil.

10 mins
6
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A bowl of Lebanese Tarator sauce garnished with parsley, sesame seeds, garlic, lemon wedges, and olive oil.
Dips & SaucesEasy

Tarator Sauce

A classic Lebanese tahini sauce made with garlic, lemon juice, parsley, and sesame tahini. Perfect for seafood, falafel, shawarma, and grilled vegetables.

10 mins
8
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A bowl of authentic Amba sauce garnished with turmeric, fresh cilantro, garlic cloves, and pickled mango slices.
Dips & SaucesEasy

Authentic Amba Sauce

A tangy Middle Eastern mango sauce made with pickled mango, turmeric, fenugreek, garlic, lemon juice, and spices.

10 mins
10
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A bowl of authentic Chermoula sauce garnished with fresh cilantro, parsley, garlic, lemon wedges, paprika, and olive oil.
Dips & SaucesEasy

Authentic Chermoula Sauce

A vibrant North African herb sauce and marinade made with fresh cilantro, parsley, garlic, lemon, olive oil, and warm spices.

15 mins
8
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