Healthy Roz Bel Laban (Egyptian Rice Pudding)
A lighter version of the classic Egyptian rice pudding made with low-fat milk, naturally sweetened with honey, and flavored with vanilla and cinnamon.
Prep Time
10 mins min
Cook Time
35 mins min
Total Time
45 min
Servings
6
Ingredients
- 0.75 cup short-grain rice
- 4 cups low-fat milk
- 2 tbsp honey
- 1 tbsp maple syrup (optional)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1 tbsp cornstarch
- 2 tbsp cold water
- 2 tbsp chopped pistachios
- 1 tbsp sliced almonds
- 1 Fresh mint leaves for garnish
Instructions
- 1
Rinse the rice under cold water.
- 2
In a saucepan, combine the rice and milk.
- 3
Bring to a gentle simmer over medium heat.
- 4
Cook for 30–35 minutes, stirring frequently to prevent sticking.
- 5
Mix the cornstarch with the cold water until smooth.
- 6
Stir the slurry into the pudding.
- 7
Add the honey, vanilla, and cinnamon.
- 8
Cook for another 2–3 minutes until thickened.
- 9
Divide into serving bowls.
- 10
Serve warm or chilled.
- 11
Top with pistachios, almonds, and fresh mint before serving.
You May Also Like
More delicious recipes from the Desserts category.
Healthy Om Ali
A lighter version of Egypt's famous bread pudding made with whole wheat puff pastry, low-fat milk, naturally sweet dates, raisins, and crunchy nuts.
Healthy Basbousa
A healthier Egyptian semolina cake made with Greek yogurt, olive oil, honey, and whole wheat semolina, lightly sweetened and topped with almonds.
Healthy Mahalabia (Egyptian Milk Pudding)
A light and creamy Egyptian milk pudding made with low-fat milk, naturally sweetened with honey, delicately flavored with vanilla and rose water, then topped with pistachios.